Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long [Paperback] Review

This book was absolutely perfect for me. My mother gave it to me as a gift and I love it.I am a mother of 2 children under the age of 5 and have practically no time for myself.These 5 minute exercises have really helped to center me for the day.I seem to be much more relaxed with the kids.The exercises are quick and easy and don't require tons of time.This is the perfect gift.


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Product Description:
What difference can five minutes make in the crazy, nonstop course of a sixteen-hour day? For people feeling overwhelmed with responsibility, bored with the same tired routine, or frustrated about how to create meaning in their lives, a little time well spent can lead to extraordinary changes. This book shows readers how to dramatically improve their lives in just a few moments each day. The concept is powerfully simple: Readers take the time each morning to be fully present, to set a clear intention for themselves, and to really engage in any of 100 fun and easy-to-follow practices. Soon they will discover that amazing things can happen in just five minutes.
The book provides guided imagery, relaxation, mindfulness, and meditation practices-fun activities that relieve stress and create meaning and purpose in the reader's day. These practices help readers feel good, get motivated, and become inspired to change their lives for the better. Over time, these activities become guideposts readers will return to throughout the day, providing energy and inspiration when they need them most. In other words, the time readers of this book take for themselves in the morning might just be the five good minutes that change their lives.

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