8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More (Hardcover) Review

Over the past ... years (I'm 58), I've used various weight loss methods.I'd lose it, then find it...lose it, then find it.This book has the right combination: strengthening exercises (just 2 a day), food suggestions (no calorie counting; very little weighing), recruiting helpers, journalling, inspirational readings.After a couple of weeks, you're in the habit and liking it.
Sounds like a lot of time and energy.It is, in the beginning.Just like anything new.I'm in my fifth week.My energy level escalating within 2-3 days.My body showed obvious signs of firming up within a week.I've lost 9 pounds and like having minigoals.
Jorge Cruise doesn't push young, skinny bodies.He promotes health and well-being.If young, skinny bodes are the result, so be it.I feel great and am already getting comments about changes in my body.My favorite result is the increase in energy.Before Cruise, a walk was preceded by long debates with myself about whether or not I should do it.Now I find myself in the middle of a walk and wonder how I got there without all that self-debate.
I'll keep working with this book and when I've lost about 20 more pounds, I'm planning to switch to his other book--the one for losing 30# or less.
8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More by Jorge Cruise is well worth the money.My health and fitness are worth much more than the cost of the book and the time it takes to do this great program.

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Product Description:
Jorge Cruise, author of the New York Times bestseller 8 Minutes in the Morning, has created a new program for people who feel they have more weight to lose than just that pesky 10 or 20 pounds. This book is written especially for plus-size men and women who want to lose 30 or more pounds and get healthy. The goal is to feel good about yourself, get fit, and improve the way your body works in just 8 minutes a day. Other fitness plans can seem overwhelming and intimidating, but Jorge's program is custom-designed to motivate, support, and inspire the 76 million people who consider themselves plus-sized in achieving their weight-loss goals. -The easy-to-follow program and all-new eating plan will help guarantee success. -A new 8 Minutes 'plate' will help guide people in their food choices. -The all-new fitness plan uses isometrics, so no special equipment is required. -Also included is a special section for readers who have difficulty with more advanced exercises.

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