Morning Yoga Workouts (Morning Workout Series) [Paperback] Review

This will be a very useful book for me and for many others.The first two chapters provide a very succinct overview of the fundamentals and a detailed guide to good habits.My yoga library is fairly extensive and these two chapters provide more foundational guidance on more aspects in fewer pages than any book I can recall.Of course my short-term memory is not what it used to be!But even if there are other yoga books with this much guidance in such a short read, providing it in a book primarily aimed at the fitness market is fabulous, and you will find it to be clear and useful.

That the breath is fundamental to my experience of yoga is without question.That a morning practice (adapted to my time and ability) is not to be missed is also without question.These are now part of my enjoyment of life.

I should disclose that I have studied with Zack for nearly five years, so I am pre-disposed to write a positive review.I have also studied with Leslie Kaminoff, Mark Whitwell, Kausthub Desikachar, and T.K.V. Desikachar; and have read all their books and many others.And am currently enrolled in Gary and Mirka Kraftsow's teacher training program.I have read lots of yoga books.

Showing asana practice routines of three intensities and three time lengths is very useful.It addresses the principal obstacles to getting a home practice started - ability and time.Of course these two obstacles are issues of perception, but who knows that until we start to break the obstacles down.I bet this book will help more than a few people break them down!Thank goodness that in fact we all have all the time and ability we need, and that there are books like this and people like Zack, that are helping others to experience this truism.Life is good!

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Product Description:
A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare.
Nine workouts include light, moderate, and intense sessions that last for 15 to 20 minutes, 30 to 40 minutes, and 50 to 60 minutes at home or in a studio. Poses include an in-depth exploration of the sun salutations and the full range of yoga asana and breathing techniques, which appeal to all levels of yoga experience, for building strength and flexibility, improving postural alignment, and stabilizing the inner core.
Warm-up routines are included so you can use your yoga practice to prepare for other activities, and visualization and meditation mantras improve the mind-body connection. Nutrition advice helps you balance eating and hydration with energy upon waking, and tips to improve your environment make workouts even more effective and enjoyable. With Morning Yoga Workouts, you will never tire of your morning routine again.
Morning Yoga Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

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