A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness [Spiral-bound] Review

A lovely little book, simply and beautifully written, which details a 15 minute morning workout that can really make a diference if practiced regularly.The accompanying CD will make sure one sticks to the timeframe :)The book is very nicely produced, hardback with ringbinding inside, so it lays flat, thus making it easier to look at the illustrations the first time thru.The writer gets into the philosophy of yoga simply and concisely, and even manages to give nice little explanations of the yoga sutras and an excellent guide to meditation.Oh - and the drawings and colours used are so cute!

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Product Description:
Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print!--This text refers to an alternate Spiral-bound edition.

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